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With classes tailored for children, women, and men, as well as mixed age and sex classes, many ofSt. Albert’s martial arts schools offer a free trial class, the option to attend multiple times a week, and registration intakes any time throughout the year. Getting in shape while also learning how to defend yourself is an excellent two-for-one deal, so go for it! [Image credit: iStock.com/dolgachov]
The new “it” food, cauliflower is a versatile vegetable that beautifully absorbs particularly spicy flavours like curries and chilies, making it an excellent appetizer in bothIndian and Mexican cuisine. But it’s starchiness also lends it the ability to replace potatoes as a healthier but equally tasty alternative to fries. Edmonton’s cauliflower dishes are standout selections worth trying. [Image credit: iStock.com/vm2002]
This fall, you’ll want to trade in sunny patios for warm restaurants with roaring fires. Here are several options to make the transition to the cooler weather a little cozier.